Snatch/ Annie, 11-12-16

Friday December 16, 2011

The Workout

Snatch/”Annie”, Friday 111216

Skill: Snatch

Find heaviest double in 20 minutes

Annie:  50-40-30-20-10

Double Unders
Ab Mat situps

Dessert:  5x5 Good Mornings

Movements: , , ,

My Result

Snatch: 53# I have trouble visualizing and executing all the elements of the movement, but my last one was like butta, so that felt good.

WOD: Left 28 on the table I figured there might be a cutoff at 20 minutes, but wasn’t expecting it at 13 (or 14) minutes in. Double unders were my weakness as well. I finally started to get the hang of it on the 20 round. Something about jumping higher finally clicked!

Dessert: 5×5 Good Mornings with 22# bar.

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