Snatch, Annie², Tuesday 13-05-28

Tuesday May 28, 2013
By

The Workout

Snatch, Annie², Tuesday 130528


Snatch: in 20 minutes
Mechanics: Max Double: Hang Power Snatch
Load: Max Double: Power Snatch
Intensity: Max Double: Snatch

Fortitude: "Annie²"
50-40-30-20-10
Double Unders, 3:1 for Singles
Double Tap Abmat Situps

Movements: , ,

My Result

Snatch: Intensity: 93x2

WOD: 16:02 rx’d. Darn double unders — I’m so inconsistent.

Related Workouts:

Leave a Reply

Your email address will not be published. Required fields are marked *

Archives

View My Recipes On

Chowstalker Badge