Skills Week, Something Gone Bad, Thursday 13-06-06

Thursday June 6, 2013
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The Workout

Skills Week, Something Gone Bad, Thursday 130606


Skills Review: Rowing, Ring Row, Box jumps

WOD: Something Gone Bad 4 Rounds
1 minute Row for Calories
1 minute Box Jumps, 20″ box
1 minute Ring Row
1 minute Sand bag Ground-to-Shoulder
1 minute rest

Movements: , , ,

My Result

WOD: 205, w/55#sandbag.

Rds went like this: 47, 58, 48, 52

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