ShoulderPress/Kelly’s Lunge 11-11-07

Monday November 7, 2011
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My Result

Shoulder Press: 32# x5

Kelly’s Little Lunge (3 Rounds)

Scaling:

40m walking lunge:  20#, 14#, DNC (something tweaked)
21 Box jumps.  “Box” = 2 45# plates, 1 25# + 2 mats
21 wall balls:  14#, 8#, 8#

Time: 16:06

GHDs: 10

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