Saturday Strength14-02-08

Saturday February 8, 2014
By

The Workout

Saturday 140208


A.Rack Deadlifts, starting point: just below knee 5 x 5

B. Good Mornings, 4 x 8

C. Barbell/KB Step ups, 4 x 8
Medium-Wide Stance: Shoulder width

D. Turkish Situps, 53/35, 3 x 20

Movements: , , ,

My Result

A. Below Knee DL: 203,223, 233, 243, 253

B. GM: 83, 103, 93, 93  (103 was too much)

C. Step-Ups: 33, 43, 53, 63

D. Turkish Sit-ups: 3×20:  blue, yellow, blue

Related Workouts:

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