Saturday Strength 14-04-19

Saturday April 19, 2014
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The Workout

Saturday 140419


A. Sumo Deadlift, 5 rep max
B. Push Press 3 rep max
C. Turkish Situps, 10 rep max on each side

Movements: , ,

My Result

A. Sumo DL: 63, 83, 123, 153, 173, 203, 213, 223

B. PP: 63, 83, 98, 113, 123

C. Turkish SU: 3×8/side (blue/25)

Related Workouts: , ,

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