Saturday 15-03-28 Strength + Team WOD

Saturday March 28, 2015
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The Workout

Saturday Strength:

Bench 3RM:

Then MU work

"Team" WOD was a solo Chipper:

100 DU
30 Plyo Push Ups (clapping)
30 Weighted Si-ups - 25#
30 Box Jump Overs - 20"
30 Hang Power Cleans - 95#

Movements: , , , ,

My Result

Bench 3RM:  33, 63, 83, 93, 103, 113, 118, 128, 138, 143!

MU skills: rowing, hanging, swinging

Chipper: 10:27 rx  (first to finish :))

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