Pull/Push/Run, Tuesday 13-07-23

Tuesday July 23, 2013
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The Workout

Pull/Push/Run, Tuesday 130723


WOD Phase #1: 10 min cutoff
Max Pullups - combined reps of three unbroken attempts
Kip, Deadhang or Assisted
Un-broken attempt defined as one shot on the bar

Max Pushups, Hand Release
combined reps of three unbroken attempts
no cessation of movement other than to floor-release

WOD Phase #2
1.5 mile run

Movements: , ,

My Result

Push: 44 (25, 12, 7)

Pull: 23 (12, 7, 4)

Run: 12:47

Related Workouts: ,

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