Pull/ Push/ Run, Wednesday 13-11-06

Wednesday November 6, 2013
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The Workout

Pull/Push/Run, Wednesday 131106


WOD Phase #1: 10 min cutoff
Max Pullups
combined reps of three unbroken attempts

Max Pushups, Hand Release
combined reps of three unbroken attempts

WOD Phase #2
1.5 mile run
4 laps around the building or 6 x 400m

Movements: , ,

My Result

Pull-ups:  10, 8, 6 = 24 (kip)

Pushup: 19, 11, 10 = 40 (HR)

1.5 Mile: 12:47  (around the building)

Wasn’t feeling super on today so I think I can do better than these numbers show.

Related Workouts: ,

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