Press, Thrusters, Friday 13-04-25

Thursday April 25, 2013

The Workout

Press, Thrusters, Friday 130426

Shoulder Press
75% x 5
85% x 3
95% x maximum reps

100 Thrusters for Time, 95/65

Movements: , ,

My Result

SP: 68 x8

WOD: 12:51 rx’d (wearing oly shoes)

Happy with the shoulder press #s, happy to be done with those horrible thrusters. TGIF!

Leave a Reply

Your email address will not be published. Required fields are marked *


View My Recipes On

Chowstalker Badge