Press, Row/Run/Swing, Tuesday 13-01-22

Tuesday January 22, 2013
By

The Workout

Press, Row/Run/Swing, Tuesday 130122


Skills & Strength: Shoulder Press
65% x 5
75% x 5
85% x max reps (TO FAILURE! )

Fortitude: 5 Rounds
Row For Calories
10m Shuttles
KB Swings, 55/35
rest 1 minute

Dessert: 100 Hollow Rocks for time

Movements: , , ,

My Result

Press: 73 x3 (fail on 4)

WOD: 240 rx’d
My order: Run, Row, KB:
47 = 15, 10, 22
49 = 15, 11, 23
50 = 15, 11, 24
46 = 15, 10, 20
48 = 15, 12, 21

HR: 4:24
Set of 45, then 3 breaths, and sets of 10.

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