Press, Contras/RingRows/BoxJumps, Tuesday 13-05-14

Tuesday May 14, 2013
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The Workout

Press, Contras/RingRows/BoxJumps, Tuesday 130514


Shoulder Press:
5 reps at 65%
5 reps at 75%
Max reps at 85%
Use 90% of your calculated max from the Spring Benchmarks as your new working max.

WOD: 4 Rounds
1 minute Contra Lateral Pushups
1 minute ring rows/bar rows
1 minute box jumps with step down

Dessert: 50 double tap abmat situps

Movements: , , , , ,

My Result

SP: 63×9

WOD: 141

Dessert: yep

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