Quality work: √ FS|BS: 95, 13, then 150 , 4 sets
- Arlington Parks & Playgrounds
WOD = Workout Of the Day
This is the list of workouts I've completed, with my result and scaling info.
My first olympic weightlifting meet! I competed in the 75k class (all ages) and took 2nd. Snatch: 49, 53, 57(F) C&J: 65, 70, 75 Total: 128k
5K Row: 23:21.3 Was feeling twitchy from lack of work so I rowed in the dungym.