Completed WODs

WOD = Workout Of the Day

This is the list of workouts I've completed, with my result and scaling info.

Monday 15-08-03

Monday August 3, 2015
By

Quality work: √ FS|BS:  95, 13, then 150 , 4 sets

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Saturday 15-08-01 “The Despiser”

Saturday August 1, 2015
By

Despiser:  15:41 rx (PR!) flopping burpees

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Thursday 15-07-30

Thursday July 30, 2015
By

Strength work: √ Metcon: 7:15 rx

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Tuesday 15-07-28

Tuesday July 28, 2015
By

Met Con: 14:23 rx

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Monday 15-07-27 (Home)

Monday July 27, 2015
By

FS | BS:  135 x4 sets  (based off of 215) Annie: 10:21 rx

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Friday 15-07-24

Friday July 24, 2015
By

Squats: 83, 103, 133 Mary: 5+5 rx

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Wednesday 15-07-22

Wednesday July 22, 2015
By

Squats:  83, 103, 128 x 4 Pullovers: 20, 25, 25, 25 WOD: 10:15 rx

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Monday 15-07-20

Monday July 20, 2015
By

A. Squats at 135# (~60%) B. 100 Burpees 8:53 rx

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Saturday 15-07-18 Black & Red Open Weightlifting Meet

Saturday July 18, 2015
By

My first olympic weightlifting meet!  I competed in the 75k class (all ages) and took 2nd. Snatch:  49, 53, 57(F) C&J: 65, 70, 75 Total: 128k

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Friday 15-07-17

Friday July 17, 2015
By

5K Row: 23:21.3 Was feeling twitchy from lack of work so I rowed in the dungym.

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