New Year’s Eve, “The Despiser”, Tuesday 13-12-31

Tuesday December 31, 2013
By

The Workout

New Year’s Eve, “The Despiser”, Tuesday 131231


Skills & Strength: KB Tuning
TGU work

Fortitude:“The Despiser”: 3 Rounds
21 Burpees
5 Turkish Get Ups/side, 24*/16/12
21 KettleBell Swings, 32*/24/16

Dessert:
Optional: 10 Turkish Situps on each side for 3 rounds

Movements: , , ,

My Result

TGUs:  up to 35#  (not a lot of time)

Despister: 16:45 rx’d (using 25/35#)

Turkish Situps:  3×5 with 25#, each side

Related Workouts:

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