Skill: Muscle Up Progressions
Warm up and do ONE of the following:
5 x 7 Ring Pullups/Ring dips
5 x 5 banded muscle ups
5 x 3 kipping muscle ups
5 x 2 Muscle ups
WOD: “Rough Enough”
Hand release pushups
Desert: 50 GHD situps.
Movements: GHDs, Jumping Lunges, Muscle Up, Push-ups
Great to see some new
blood faces at the box today (yes you, BJ & Kia)!
WOD: 11:37, push-ups on knees.
Not a fan of push-ups, who knew raising and lowering my body such a few inches could be so grueling.
I feel like I did the push-ups to the best of my sorry self ability (they were ugly), but I know not every knee touched on the lunges, so I couldn’t give myself a legit check. Boo on me.
GHDs — did 30 and called it good.