Monday 15-08-03

Monday August 3, 2015
By

The Workout

Skills:

3 Rounds for Quality:
5 HSPU
10 Box Jumps 24"
15 Glute Bridges 95#
20 Ring Dips

Strength:
Front Squat | Back Squat (7 | 13)4 at 70%

Movements: , , , , ,

My Result

Quality work: √

FS|BS:  95, 13, then 150 , 4 sets

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