Monday 15-05-11

Monday May 11, 2015
By

The Workout

Monday 150510


Strength

Front Squat 6×2

Conditioning (20 min cap)
RX:
10-8-6-4-2 Muscle Ups
*40 DU B/W Ea Rd*
2-4-6-8-10 STOH, 135/95
For time.

INTERMEDIATE:
15-12-9-6-3 Burpee Pullups
*40 DU B/W Ea Rd*
2-4-6-8-10 STOH, 135/95
For time.

Movements: , , , ,

My Result

Front Squat 6×2 @ 183
33×10, 83×6, 123×4, 153×3, 183×2 six times check

WOD: 18:30 intermediate

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