WODs

Monday 15-03-16

Monday March 16, 2015

The Workout

Monday 150316

Strength: Back Squat
5×3

Conditioning (15 min cap)
5 RFT
9 Deadlifts, 135/95
6 Hang Power Snatches, 135/95
3 OHS, 135/95

Movements: Back Squat, Deadlift, Overhead Squat, Snatch, Snatch (Hang Power)

My Result

Back Squat: 173, 193, 203, 213×2

(had no one around to spot, was scared to go for #3)

WOD: 7:31 rx

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