Monday 14-11-03

Monday November 3, 2014
By

The Workout

Monday 141103


Strength
Pausing Back Squats AHAP 5 x 5

Glute Bridges 3 x 6

Conditioning 3 RFT
10 HSPU
20 KBS 70/53
300m OH Plate Carry 45/25

Movements: , , , ,

My Result

Back Squats: 123, 143, 153, 163, 173

Glute Bridges: 123, 153, 173

WOD: 14:53

Subbed ring push-ups instead of HSPU

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