Monday 14-02-03

Monday February 3, 2014
By

The Workout

Monday 140203


Strength: 20 minutes to 1rm Deadlift

Conditioning 17min cap

20 KB Snatches, 24/16, from the floor, alternate hands
20 Burpees over the KB
100 Meter Run (5 20m shuttles)

16 KB Snatches
16 Burpees over KB
200 Meter Run (10 shuttles)

12 KB Snatches
12 Burpees over KB
300 Meter Run (15 shuttles)

8 KB Snatches
8 Burpees over KB
400 Meter Run (20 shuttles)

Movements: , , ,

My Result

DL: 273 PR!!!
83×10, 123×6, 173×6, 213×3, 243×1, 253, 263, 268, 271, 273

WOD: 15:40 rx’d

Did not alternate hands each snatch (didn’t realize it was the standard) but otherwise as proscribed.

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