Monday 12-02-24 Spring Benchmark #1

Monday February 24, 2014
By

The Workout

Monday 120224 Spring Benchmark #1


WOD Phase #1: Back Squat (15 min)
5 reps at 65%
5 reps at 75%
Max reps at 85%

WOD Phase #2: (10 min)
Max Pullups
combined reps of three unbroken attempts, then

Max Pushups, Hand Release
combined reps of three unbroken attempts
no cessation of movement other than to floor-release

WOD Phase #3
Max Burpees in 5 minutes (Games Standard)

Movements: , , ,

My Result

Back Squat:
143×5, 163×5, 183×8 -> 231 T1RM

Pull-ups: 29  (13, 9, 7) kipping

Push-ups: 42  (21, 10, 11 )

Burpees: 72 (flopping)

Related Workouts: , , ,

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