Memorial Day Murph 13-05-25

Saturday May 25, 2013

The Workout


Cash in: 1 mile run
Then 100 pull-ups, 200 push-ups, 300 air squats (these 3 movements can be broken up in any order).
Cash out: 1 mile run.

Movements: , , , ,

My Result

48:41 rx’d (no weight vest)

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