The Workout
Elements: GHDs, Max Pull-ups Max Push-ups, Pull-ups, Push-upsMaxPull/MaxPush/MaxGHD, Wednesday 120229
WOD: Skill and Fortitude: Refer back to 120110
5 rounds, you may alternate between Pullup and pushup sets.
Max Pullups
Max Push ups
Dessert: Max rep GHD Situps
My Result
Pull-ups: Push-ups: 16 52 15 35 13 30 10 30 9 11 Pull-up Total: 63 (+32), used red+blue bands Push-up Total: 158 (+105), on toes GHD: 42 (+20)
Very psyched about this WOD! Huge improvement from the last time and am stoked to see my progress!
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