Max: Pull-ups/Push-ups/GHD Situps, Tuesday 12-01-10

Tuesday January 10, 2012
By

The Workout

Max: Pull-ups/Push-ups/GHD Situps, Tuesday 120110


WOD:  5 rounds of Max Pullups &  Max Push ups
(You may alternate between pullup and pushup sets)

Desert:  Max rep GHD Situps

Movements: , ,

My Result

Pull-up Total:  31 (using blue + red bands)

Push-ups:  53 (toes)

GHDs: 22

My numbers aren’t that impressive… I didn’t push myself hard enough.

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