The WorkoutElements: Box Jumps, Max Height Box Jump, Row, Tabata Row, Tabatas, Wall Balls
Skills: Max Height Box Jump -- must get TWO in a row to count as your max
WOD: “Row, Tabata Kelly, Row.”
Tabata Box Jump, 24/20"
Tabata Wall Ball
record total score and row meters, that is to say one number representing all reps of all rounds of the box jump and wall balls and total meters of the row, to comments.
Dessert: It’s Friday, EAT!
Box Jump: 31″ — one less than the last time I did this
Box Jump: 64
Wall Ball: 62
Total: 126 + 667 row
Felt great on the box jumps, consistently banged out 8 per round. Wall balls are my nemesis, but fought through those as well. Row was brutal, but in a good way.