The Workout
Elements: Box Jumps, Max Height Box Jump, Row, Tabata Row, Tabatas, Wall BallsMax Height Box Jump, Tabata Kelly, Friday 120302
Skills: Max Height Box Jump -- must get TWO in a row to count as your max
WOD: “Row, Tabata Kelly, Row.”
Tabata Box Jump, 24/20"
Tabata Wall Ball
Tabata Row
record total score and row meters, that is to say one number representing all reps of all rounds of the box jump and wall balls and total meters of the row, to comments.
Dessert: It’s Friday, EAT!
My Result
Box Jump: 31″ — one less than the last time I did this 
Tabatas:
Box Jump: 64
Wall Ball: 62
Total: 126 + 667 row
Felt great on the box jumps, consistently banged out 8 per round. Wall balls are my nemesis, but fought through those as well. Row was brutal, but in a good way.
![The Meanest Momma](https://lh4.googleusercontent.com/-S0-UAwPX6Rk/TwXG1TDRHII/AAAAAAABDeo/WFIw0U8-VRI/IMG_2075.JPG")
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