Max Height Box Jump, Tabata Kelly, Friday 12-03-02

Friday March 2, 2012

The Workout

Max Height Box Jump, Tabata Kelly, Friday 120302

Skills:  Max Height Box Jump -- must get TWO in a row to count as your max

WOD:  “Row, Tabata Kelly, Row.”
Tabata Box Jump, 24/20"
Tabata Wall Ball
Tabata Row
record total score and row meters, that is to say one number representing all reps of all rounds of the box jump and wall balls and total meters of the row, to comments.

Dessert: It’s Friday, EAT!

Movements: , , ,

My Result

Box Jump: 31″ — one less than the last time I did this 🙁


Box Jump: 64
Wall Ball: 62

Total:  126 + 667 row

Felt great on the box jumps, consistently banged out 8 per round. Wall balls are my nemesis, but fought through those as well. Row was brutal, but in a good way.

Related Workouts: ,

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