Skills: Max Height Box Jump -- must get TWO in a row to count as your max
WOD: “Row, Tabata Kelly, Row.”
Tabata Box Jump, 24/20"
Tabata Wall Ball
record total score and row meters, that is to say one number representing all reps of all rounds of the box jump and wall balls and total meters of the row, to comments.
Dessert: It’s Friday, EAT!
Movements: Box Jumps, Row, Tabata, Wall Balls