Marine Corps Birthday 11-11-10

Thursday November 10, 2011

My Result

Back Squat: 62#

Double Dips:

Ring Dips: used green
Plank Knee-Ins (did not touch knee consistently)
Double Unders – had to count every skip

Time:  Did not finish, stopped at 20 minutes (completed 3 or 4?)

Supermans – 45 seconds  (maintained that time through all 5 rounds)


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