Judgment Week: CF Oly Tot / Brothers Keeper Monday 12-04-23

Monday April 23, 2012
By

The Workout


Judgment Week: It is time. Monday 120422


CrossFit Olympic Total, best of three attempts at
Snatch
Clean & Jerk

WOD: Our Brothers Keeper’: Judgement Week WOD #1


50 Double Unders/150 Single Unders
50 Rubicon Burpees
50 Double Unders/150 Single Unders


Dessert: Recover thyself


Movements: , ,

My Result

Snatch 93# (+10 PR) — 83 (my old PR) was easy, but 113 was way outta reach. My goal is to break 100 on this… and get below the bar (all my lifts were power snatches)

C&J: 123# — tied PR. Might have done better but failed at 133 once and ran out of time for a 3rd attempt. Need to squat.

WOD: 12:51 (30 seconds slower than last time). My DUs are not good… managed to string a few longer sets together (8-10), but there was a whole lotta “one and trip” reps.

Related Workouts: ,
Related WOD

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