Judgement Week, WOD #1, Brothers Keeper, Thursday 12-01-05

Thursday January 5, 2012
By

The Workout

Judgement Week, WOD #1. Thursday 120105


Dead Lift
65% x 5
75% x 5
85% x  max reps to failure


‘Our Brothers Keeper’: Judgement Week WOD #1
50 Double Unders/150 Single Unders
50 Rubicon Burpees*
50 Double Unders/150 Single Unders

Dessert: 50 toes to bar or 3 minutes of toes to bar

Movements: , , ,

My Result

DL:

103 x 5
123 x 5
143 x 3 — felt like I could have gotten more but was definitely not maintaining form — back was rounding

WOD:

at the 12 minute cut-off, had 2 burpees + 50 DUs left, so -52 for my total.   My DUs were uneven, I’d like to be able to do them unbroken but I’d get a few strung together and then get tripped up.   Burpees were done with knee push-ups, but maintained good form.

T2B:  only got about 7 legit with toes up

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