Judgement Week d.3, Thursday 13-01-31

Thursday January 31, 2013

The Workout

Judgement Week d.3, Thursday 130131

Tabata Row for meters
Must be programmed into erg monitor! we want a true measurement so we are not counting the ‘drift’.
rest five minutes precisely

Run 1 mile for time
rest five minutes precisely

Sandbag 400m for time (85lb/55lb)

Movements: , ,

My Result

Row: 720m
Mile: 7:38
SB400: 2:28

Not my best numbers, but I’ll take it.

Related Workouts: ,

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