High Bar Squat/KB GoodMornings/”Annie”, Tuesday 13-01-15

Tuesday January 15, 2013

The Workout

High Bar Squat/KB GoodMornings/”Annie”, Tuesday 130115

Skills & Strength: High Bar Back Squat
Intensity & Load: 3 x 5 @ 80% max
Mechanics: Goblet squat & Squat Testing

KB Good Mornings, 3 x 10

Fortitude: “Annie”, 50-40-30-20-10
Double Unders

Dessert: Hip Mobility/Hip Flexor SMR

Movements: , , , , ,

My Result

HBBS: 153

Felt good, reps started to get hard at the end of each set.

KB Good Mornings — used a yellow (35) and these were tough.

Annie: Officially 12:12 (meaning -12 at the 12 min cutoff). I went ahead and finished my reps at 12:58, which is still a PR for me by over a minute.

I guess I have Annie performance anxiety — I was feeling good about my DUs until 3-2-1 Go. Suddenly, hearing all those ropes slapping I forgot what I was doing for a while and my first set was ridiculous. Once I got my rhythm, I did much better tho I was still getting tangled up a bit.

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