Handstand/DU Skills, Prowler Shorties, Wednesday 13-07-24

Wednesday July 24, 2013
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The Workout

Handstand/DU Skills, Prowler Shorties, Wednesday 130724


 
WOD Phase #1: 10 min
Skills: Handstands/Handstand walk

WOD Phase #2: 10 min
Skills: Double Unders

WOD Phase #3
8 x 20m Prowler Pushes, +230/+180

Dessert:
3 Sets Hollow Rocks for max reps (record combined total for all three)

Movements: , , ,

My Result

Skills:  worked on DUs… still pretty inconsistent.

Handstands: did some walking

Prowlers:

Did 5 x +180 (255 total) then decided to up the weight and
did 4x +200 (275 total)

HR: 40 +27 + 20 = 87

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