Handstand/DU Skills, Prowler Shorties, Thursday 13-11-07

Thursday November 7, 2013
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The Workout

Handstand/DU Skills, Prowler Shorties, Thursday 131107


WOD Phase #1: 10 min
Skills: Handstands/Handstand walk

WOD Phase #2: 10 min
Skills: Double Unders

WOD Phase #3
8 x 20m Prowler Pushes, +230/+180

Dessert:
3 Sets Hollow Rocks for max reps (record combined total for all three)

Movements: , , ,

My Result

had fun working on handstand walks, DUs went okay, got some ok strings in  (one long 1 +25)

Prowler Pushes:  5 at 180#, then 3 at 230.

HR: 45, 31, 25 = 101

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