Friday 15-09-11

Friday September 11, 2015
By

The Workout

9/11 Memorial WOD

2001m Row
11 Box Jumps (36″/24″)
11 Thrusters (#125/85)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (#175/120)
11 Handstand Push-ups
11 Kettlebell Swings (#70/53)
11 Toes to Bar
11 Deadlifts (#170/120)
11 Push Jerk (#110/75)
2001m Run

Movements: , , , , , , , , , , , ,

My Result

9/11 WOD: 37:07 rx

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