Friday 15-08-21

Friday August 21, 2015
By

The Workout

Front Squat 3x4 @60%

Superset with

15 Hip Extensions

MetCon:
4 RFT
10 Deadlift 315/215
15 Toes-to-Bar
20 Wall Balls

Movements: , , , ,

My Result

Strength: 3×4 at 130# √

Met Con: 18:48 rx

Leave a Reply

Your email address will not be published. Required fields are marked *

Archives

View My Recipes On

Chowstalker Badge