Friday 15-08-21

The Workout

Front Squat 3x4 @60%

Superset with

15 Hip Extensions

MetCon:
4 RFT
10 Deadlift 315/215
15 Toes-to-Bar
20 Wall Balls

Movements: Deadlift, Front Squat, Hip Extensions, Toes-to-Bar, Wall Balls

My Result