Friday 15-08-07

Friday August 7, 2015
By

The Workout

Strength

Front Squat 3x4 @ 60%

Met Con:

INTERMEDIATE:
From CrossFit.com – February 24, 2005

“Fractured Fran”
Complete 5 rounds for time of:
9 Thrusters, 95/65
9 Pull-ups

Movements: , ,

My Result

FS:  3×4 @ 130#

Met Con: 9:19 rx

Related Workouts:

Leave a Reply

Your email address will not be published. Required fields are marked *

Archives

View My Recipes On

Chowstalker Badge