Friday 15-07-24

Friday July 24, 2015
By

The Workout

STRENGTH

Front Squat/Back Squat
5 x 4/8 @60%

Superset with 5×6-8 pullovers*

CONDITIONING "Mary"
20 Min AMRAP
5 HSPU
10 Pistols, alternating
15 Pull-ups

Movements: , , , ,

My Result

Squats: 83, 103, 133

Mary: 5+5 rx

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