Friday 15-07-03 Barbell

Friday July 3, 2015
By

The Workout

Barbell Work (at Rubicon)

A. Heavy Jerk Dips + Rack Hold (RPE 9/5 + 10 sec)5

B. Clean Pull to Hip + Clean + Jerk RPE 9/1+2+1

C. BTN Clean Push Press + BTN Jerk (RPE 9/2+1)3

D. Front Squat Tempo (0|2|0|0) (RPE 9/4)3

E. KB Lateral Cossack Lunge 4x16 (8/side)

Movements: , , , , , , ,

My Result

A. 123, 153, 173, 193 x 4 sets

B. 63, 83, 113, 133,1 43

C. 83, 113, 123

D. 133, 153

E. 3 sets at 16#

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