Friday 14-12-12

Friday December 12, 2014
By

The Workout

Friday 141212


Hero Friday “Whitten”
5 rounds for time of:
22 KBS 24/16
22 Box Jumps 24/20
400m Run
22 Burpees
22 WBS 20/14

Movements: , , , , ,

My Result

WOD: 44:37 rx

this was grueling, and I did it on my own before noon, but I’m really glad I got it in.  tgif

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