Friday 14-05-16

Friday May 16, 2014
By

The Workout

Friday 140516


Strength:
Press
70% x 3
80% x 3
90% x +3

Push Press - 3RM

Conditioning: Ladder, 15-1
KB Swings, 70/53
Double Unders, 2x the ladder (ie: 30-28-26-etc.)

Movements: , , ,

My Result

Shoulder Press (90 -> 81)
70% 55 x 3
80% 63 x 3
90% 73 x 8

3RM PP:  83, 93, 103, 113

15-1 Ladder:  13:29 rx

Really liked the descending ladder.  Got all the swings unbroken, DU went pretty well.

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