Friday 14-05-09

Friday May 9, 2014
By

The Workout

Friday 140509


Power: ME Clean
15 min to 2RM Mid Hang Power Clean

5 x 3 Front Squat at 85% of above

Conditioning: 5 rounds
15 KB Swings, 70/53
400m Run

Movements: , , ,

My Result

2RM Hang Power Clean:  63, 83, 113, 123, 133, 143, 153, 163!! PR!!

Front Squat:  5×3 at 143#

WOD: 15:16 rx’d

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