Filthy Fifty Friday 12-06-15

Friday June 15, 2012
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The Workout

Filthy Fifty Friday 120615


Skill & Strength: "Filthy Fifty" refer back to 111019  For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions/Good Mornings with 45#
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Rx’d = done in order, no splitting movements.

Can Be scaled two ways today: “Dirty Thirty”  or “Test-Drive 25″

Movements: , , , , , , , , ,

My Result

My first Filthy 50 and what a slog it was.

39:40, mostly rx’d.

20″ box jump, 35# KB swing, K2E — not all were truly legit, 45# PP, Wall Balls were 20# slamball to 8′ line. Also did single unders instead of DUs.

It took forever, but I was glad to finish. Thanks for the encouragement from the fellow noon hour WODers!

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