Fight Gone Bad Friday 13-11-29

Friday November 29, 2013
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The Workout

Fight Gone Bad at Brickhouse

“Fight Gone Bad”
1 Min Stations for 3 Rounds
Wallball (20lb to 10′ / 14lb to 9′)
Sumo Deadlift High Pull (75 / 55)
Box Jump (16″ / 20″)
Push Press (75 / 55)
Row for calories
- rest 1 minute between rounds

Movements: , , , ,

My Result

FGB: 302 PR and first time breaking 300!

Dropped in at Brickhouse, had a great time.  Even tho the standard here was for women to 16″ Box Jumps, I did 20″, since that’s what we do at home.  I did step ups for the box jumps.

Started on BJ, here’s how the scoring went:

BJ, PP, Row, WB, SDLHP
R1: 28, 37, 13, 18, 16 = 112
R2: 25, 22, 11, 17, 18 = 93
R3: 24, 24, 10, 18, 21 = 97

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