Falls Church Fifty Saturday 13-01-19

Saturday January 19, 2013
By

The Workout

January 19, 2013Crossfit Falls Church Grand Opening!

"Falls Church 50"

50 Box Jumps (24/20)
50 Walking Lunges
50 Wall Balls (20/14)
50 Burpees
50 Plate Squats (45/25)
50 Russian Twists (20/15)
50 Slam Balls (20/15)
50 HR Push-ups
50 KB Swings (55/35)
50 Toe2Bar

Movements: , , , , , , , , ,

My Result

Unofficially: 35:16 rx’d

This was brutal!  I deliberately started at wall balls so I could take care of WB and burpees first.

Time cap was 35min and I still had 9 left a time, but went ahead and finished my remaining reps.

 

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