Fall Benchmark #4, FGB, Thursday 13-09-26

Thursday September 26, 2013

The Workout

Fall Benchmark #4, Thursday 130926

“That was like a Fight Gone Bad…”: Three Rounds

Wall-ball: 20#/10ft, 14#/9ft (Reps)
Sumo deadlift high-pull: 75#/55# (Reps)
Box Jump: 20″ box (Reps)
Push-press: 75#/55# (Reps)
Row: calories (Calories)

Movements: , , , ,

My Result

FGB: 295 rxd

Was hoping to beak 300, but still happy with a +10 PR.

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