Double Unders, “Angie”, 13-03-01

Friday March 1, 2013

The Workout

DoubleUnders, “Angie”, 130228

Skills & Strength: Double Under Skills

Fortitude: “Angie” (25 min cutoff)
100 Pullups
100 Pushups
100 Situps
100 Squats
All reps of each movement must be completed before moving on to the next movement.

Movements: , , , ,

My Result

Angie: 175 ALJ* completed at cutoff. Was looking forward to sit-ups and squats and was bummed we didn’t get to keep going.

First time finishing all 100 pull-ups (kipping). I used a dremmel on my palms prior to coming and then created tape grips. Both helped, but I still managed to rip around my thumb where I was grabbing the bar. Next time will tape the thumbs too.

*I would like to say I did this Rx’d, but I know Ben would take issue with the height of chin in my pull-ups, so I’ll just the notation I saw somewhere else.. These were almost rx’d, but in truth they were ALJ — A Little Janky.

Happy Friday all.

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