Do Work: KB Snatch / Run, Saturday, 12-09-08

Saturday September 8, 2012
By

The Workout

Do Work, Saturday, 120908


Partner WOD:  Do Work: Kettle Bell Style, Dynamic Load Scaling
Men’s KB Snatch ---  total of 1000lbs (KB Weight x Reps)
Run 400
Women’s KB Snatch -- total of 700lbs (KB Weight x Reps)
Run 400
Men’s KB Snatch -- 1000#
Run 400
Women’s KB Snatch -- 700#
Run 400
Men’s KB Snatch -- 1000#
Run 400
Women’s KB Snatch --- 700#
Run 400

Movements: ,

My Result

Love partner/team wods! I was lucky enough to be paired with firebreather Matt H.

He went purple (44) and I went yellow (35) and we finished in 15:xx (:17, I think).

At 35#, I did 20 reps per round (10 ea side)

Good times!

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