Deadlift Phase 3, Tabata Thruster 12-09-18

Tuesday September 18, 2012
By

The Workout

Deadlift Phase 3, Tabata Thruster 120918


Strength:  Deadlift
75% x 5,  85% x 3, 95% x max reps

5 x 5 Bridges
Level 1: 135/95, Levels 2 & 3: BW or better

WOD: Tabata Tuesday:
Tabata Thrusters 95/65

Dessert: 50 Halting AbMat Situps
Must fully hyper-extend at bottom, Spine perpendicular to the floor at the top.

Movements: , , , ,

My Result

DL: 223×7

Glute Bridge: 5 sets at: 123, 133, 143, 153, 153

WOD: 39 @65

Dessert: 50, check

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