CrossFit Total, Monday 13-07-22

Monday July 22, 2013
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The Workout

CrossFit Total, Monday 130722


CrossFit Total

Best of three attempts at:
Back Squat
Shoulder Press
Deadlift

Movements: , ,

My Result

BS:  193  (193, 203f, 203f)

SP: 83 (78, 83, 88f)

DL: 263 (253, 263, 278f)

CFT: 539

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