Clean Skills/”Jerry”, Monday 12-03-12

Monday March 12, 2012

The Workout

Clean Skills/”Jerry”, Monday 120312

Skills: Clean
2 on the minute for 10 minutes.

WOD:  “Jerry“
For time:
Run 1 mile
Row 2K
Run 1 mile

Dessert:  Hamstring, Calf and Achilles Post-Hab.

Movements: , , ,

My Result

Cleans:  stayed light — 83# but got some good form work in. getting better about getting under the bar.

Time: 29:11 <– ~45 seconds better than my 5k

Splits were: 9:16 / 9:27 row / 10:25

It was a beautiful day to run outside! I wasn’t really jazzed about this WOD beforehand, but was very glad to push through and am enjoying the endorphin high after.

Related Workouts: ,

Leave a Reply

Your email address will not be published. Required fields are marked *


View My Recipes On

Chowstalker Badge