Clean, Row, Friday 13-07-19

Friday July 19, 2013
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The Workout

Clean, Row, Friday 130719


Power Generation:
Mechanics: 15 minutes to Find Max Hang-Power Clean Double
Load: 15 minutes to Find Max P0wer Clean Double
Intensity: 12 minutes to Find Max P0wer Clean Double, then...
EMOM for 5min:
1 min max reps HPC @70% of above #
1 min rest

Fortitude: 3 x 500m Row SPRINTS!!
This is a 100%, Competition Level Effort on all three splits

Movements: , ,

My Result

Power Cleans:  143x2  <-- worked at load, did not do EMOM work for INT

was feeling the heat, form wasn't perfect

Rows:
1:46.9
1:52.2
1:55.5

Super gassed from the heat, glad I didn’t have to use the bucket!

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